REDUCE STRESS: CONNECTING MIND, BODY & BREATH
If we are constantly in a state of stress, we will likely not be able to function to our potential and our bodies will be in survival mode, which is exhausting and can lead to health issues eventually...
Some ways to help?
Mindfulness and Aromatherapy
Our bodies are constantly sending us loads of signals every second. If we are not paying attention, we are missing out! Not to mention missing signals of others around us and the environment around us. Take a few seconds throughout each day to:
Pause - Take a few deep, slow continuous breaths...
Listen to your thoughts & feelings... Observe your body state...
Take note of these as an observer with curiosity (non-judgmentally)
Another easy way to support...
Using essential oils.
Topically or with a diffuser.
Our favorite oil to diffuse is Lavender oil. It has amazing relaxation, stress and anxiety relief, plus so much more!