YOGA & MINDFULNESS

PRICING

  • Option 1: Sign up to be a monthly regular. Monthly rate is RM35 per class. Monthly fee is due on the first class of that month. A space will be held for you each week. If you cannot attend a class, with 48 hrs notice we will try to arrange a make-up class for you on a different day that week. Otherwise there is no refund for missed classes.
  • Option 2: Drop in rate is RM45 per class. Is reserved on a first come, first serve basis.

RETREATS

Check out our latest yoga and meditation retreats here:

PLEASE JOIN US FOR A WEEKLY HATHA YOGA CLASS IN MONT KIARA!

  • We focus on flexibility, strength, posture alignment and breath awareness and meditation.
  • We hold the poses long enough for you to be able to adjust properly and experiment with the pose.
  • Each class works for beginners to intermediate. As we give alternatives to the poses, to meet the different levels.

· Each class is 90 minutes long

· Essential oils are diffused throughout the class

· Herbal tea is served at the end of class

· Yoga mats, meditation pillows, blocks and straps are provided

SCHEDULE

Hatha Yoga - Monday 9:00-10:30am (Ashley)

Hatha Yoga - Tuesday 9:00am-10:30am (Vanessa)

Hatha Yoga Flow - Wednesday 9:00am-10:30am (Valerie)

Hatha Yoga - Thursday 9:00am-10:30am (Vanessa)

Hatha Yoga - Friday 9:00am-10:30am (Ashley)

INSTRUCTORS

Our yoga practitioners use their extensive training and in-depth understanding of the human body and psyche to customized their classes according to individual's issues and capacity at the same time cultivate awareness of one’s own practice and life process.

ASHLEY

Certified yoga instructor with:

· Association of Himalayan Yoga Meditation Societies International

· Himalayan International Institute of Yoga Science & Philosophy

· Himalayan Yoga Tradition Yoga Teacher Training Program


VANESSA

All certificates approved by Malaysia's Ministry of Education and endorsed by Malaysia Association of Yoga Instructors:

· Hatha Yoga Instructor (450 hours)

· Ashtanga Yoga (40 hours Malaysian Association of Yoga / 200 hours Yoga Alliance)

· Ayurveda Therapist

· Yoga Therapist

· Pranayama Instructor (breathing technique)

· Dhyana Instructor (meditation)

Practitioner of:

· Kundalini Kriya Yoga

· Advance Dharana

· Manipuraka (Universal Healing)

· Udhva Retas (Reproductive Health)


VALERIE

Certified yoga instructor with:

· 350-hour certified teacher training course with MAYI in Kuala Lumpur

· Valérie has enhanced her training through workshops in France, Malaysia and India. Studying with talented and inspiring teachers from Ashtanga and Sivananda schools.


KARI

Certified yoga instructor with:

· 200-hour certified teacher training course in Hatha Yoga, Tokyo.

· 300-hour teacher training in Integrativ Yoga at Yogshakti, Kuala Lumpur.

· Kari is also trained in Restorative Yoga, Yoga as a Moving Meditation, Qi Gong, Tapping

· Kari is passionate about Yoga as a way of life. She loves sharing this empowering philosophy when teaching, helping students to relax, open and go deep within, to find that quiet space, to simply breathe, let go and just BE. This is where true healing begins.