Sunday, 15 January 2017

Hatha & Ashtanga Yoga Classes

Please join us for a weekly Hatha Yoga class in Mont Kiara!


  • We focus on flexibility, strength, posture alignment and breath awareness and meditation.

  • We hold the poses long enough for you to be able to adjust properly and experiment with the pose. 

  • Each class works for beginners to intermediate. As we give alternatives to the poses, to meet the different levels.
· Each class is 90 minutes long
· Essential oils are diffused throughout the class
· Herbal tea is served at the end of class
· Yoga mats, meditation pillows, blocks and straps are provided

Pricing

  • Option 1: Sign up to be a monthly regular. Monthly rate is RM30 per class.  Monthly fee is due on the first class of that month. A space will be held for you each week. If you cannot attend a class, with 72 hrs notice we will try to arrange a make-up class for you on a different day that week. Otherwise there is no refund for missed classes.

    Option 2: Drop in rate is RM40 per class. Is reserved on a first come, first serve basis. 

Schedule

Hatha Yoga - Monday 09:00am -  10:30am (Ashley)
Hatha Yoga - Tuesday 09:00am -  10:30am (Vanessa)
Hatha Yoga - Thursday 09:00am - 10:30am (Vanessa)
Hatha Yoga - Friday 09:00am -  10:30am (Ashley)

Ashtanga Yoga

Thursday 11:00am - 12:00pm - RM35 monthly participant, RM45 drop in rate (Vanessa) 

Instructors

Ashley and Vanessa use their extensive training and in-depth understanding of the human body and psyche to customized their classes according to individual's issues and capacity at the same time cultivate awareness of one’s own practice and life process.


Ashley


· Certified yoga instructor with the Association of Himalayan Yoga Meditation Societies International, Himalayan International Institute of Yoga Science & Philosophy and the Himalayan Yoga Tradition Yoga Teacher Training Program

· Certified professional coach (CPC level)
· Globally certified with the International Coach Federation (ACC level)
· Certified Emotional Intelligence Coach and Assessor with EQ-i 2.0


Vanessa

All certificates approved by Malaysia's Ministry of Education and endorsed by Malaysia Association of Yoga Instructors:

· Hatha Yoga Instructor (450 hours)
· Ashtanga Yoga (40 hours)
· Ayurveda Therapist
· Yoga Therapist
· Pranayama Instructor (breathing technique)
· Dhyana Instructor (meditation)

Practitioner of:
· Kundalini Kriya Yoga
· Advance Dharana
· Manipuraka (Universal Healing)
· Udhva Retas (Reproductive Health)


To inquire on available spaces, please contact: 

ashley@livegrowbe.com or (+60) 12 608 1044